The Woodlands Sleep Dentist Blog

Do you suffer from obstructive sleep apnea (OSA)? You probably already know about the effects it can have on your body, leaving you at an increased risk of high blood pressure, heart disease, and even diabetes. However, it may surprise you to learn that the disorder can also take a significant toll on your brain health. If you’re not getting a good night’s sleep, it can lead to memory loss among other complications. If you’re interested in learning more about the effects on your brain, simply keep reading!

Millions of Americans suffer from obstructive sleep apnea (OSA). The disorder interrupts your breathing while you’re asleep, meaning your brain will keep waking you up to unblock the airway. Sadly, this will interrupt the sleep cycle and prevent you from getting the full benefits of a good night’s rest. When you’re asleep, the body takes time to repair muscles, grow bones, manage hormones, and sort memories. Read along to learn about the different stages of sleep and why it’s important to complete the full cycle every night.

Do you have a furry friend? Most people do. In fact, the American Veterinary Medical Association estimates that dogs can be found in roughly one-third of homes in the United States. Of that statistic, more than half say that they allow their pets to sleep in the bedroom with them. However, researchers found that snuggling up with your pet at night can have surprising effects on your quality of rest, especially if you have sleep apnea. Read on as we explain what you should know about pets and sleep apnea.

Obstructive sleep apnea is a common condition that causes frequent interruptions in breathing from an obstruction in the airway. If you’re among the 22 million Americans living with the condition, you’ve likely heard various information about the disorder. Unfortunately, much of what you’ve heard may not be true. Don’t let common misconceptions negatively affect your sleep quality or health. Here are 5 facts about sleep apnea myths you need to know.

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Spending time in the summer sun boosts your mood and improves your health. However, the warmer weather might come at the cost of high-quality sleep. This is especially true if you already have a sleep disorder like sleep apnea. Do you tend to sleep badly during the summer? If so, there’s a reason why. Read on as a sleep apnea dentist explains this connection and how you can enjoy a good night’s sleep this summer.

In recent years, the prevalence of sleep apnea in the United States has been on the rise. Across the country, more and more people are discovering that they’re suffering from breathing problems at night, and about 38,000 people die with this sleep disorder as a complicating factor every year. If you want to keep yourself safe, you need to understand why sleep apnea has become more widespread so that you can address the potential risk factors.

Most people don’t expect their dentist to ask them if they’ve been sleeping well lately. The fact of the matter is the mouth has a major impact on how well we sleep. Turns out, the same is true when it comes to the foods we eat! If you’ve been struggling to sleep due to sleep apnea, or your symptoms have been worse lately, take a moment to learn about the foods most likely to harm (and help) your sleep quality!

There are already plenty of reasons to call a sleep dentist if you think you have sleep apnea – chronic exhaustion, loud snoring that’s disturbing your partner, increased risk of a heart attack, and so on. But according to recent studies, there may be another reason that you haven’t thought of: sleep-disordered breathing can speed up the body’s aging process, leading to all sorts of long-term problems. Understanding the link between sleep apnea and aging will make it very clear why getting treatment for a sleep disorder right away is so important.

If you have sleep apnea, it may seem like a good idea to nap. Of course, you haven’t been sleeping well, and your body needs the rest, so a few naps throughout the day are easy to take. However, did you know that your napping could be hurting your ability to fall asleep at night? Read on to learn why you should avoid snoozing while the sun is still out and how you can give yourself a better night’s sleep for more productive days!