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Breaking 5 Common Myths about Sleep Apnea

July 19, 2021

Filed under: Uncategorized — drdernick @ 12:52 am

Envelop featuring facts about sleep apnea mythsObstructive sleep apnea is a common condition that causes frequent interruptions in breathing from an obstruction in the airway. If you’re among the 22 million Americans living with the condition, you’ve likely heard various information about the disorder. Unfortunately, much of what you’ve heard may not be true. Don’t let common misconceptions negatively affect your sleep quality or health. Here are 5 facts about sleep apnea myths you need to know.


Do You Sleep Badly in the Summer? These Tips Can Help!

June 18, 2021

Filed under: Uncategorized — drdernick @ 4:16 pm
woman lying awake at night who needs a sleep apnea dentist

Spending time in the summer sun boosts your mood and improves your health. However, the warmer weather might come at the cost of high-quality sleep. This is especially true if you already have a sleep disorder like sleep apnea. Do you tend to sleep badly during the summer? If so, there’s a reason why. Read on as a sleep apnea dentist explains this connection and how you can enjoy a good night’s sleep this summer.


Why are Sleep Apnea Cases Increasing?

May 22, 2021

Filed under: Uncategorized — drdernick @ 2:19 pm
Man with sleep apnea snoring, woman wearing headphones

In recent years, the prevalence of sleep apnea in the United States has been on the rise. Across the country, more and more people are discovering that they’re suffering from breathing problems at night, and about 38,000 people die with this sleep disorder as a complicating factor every year. If you want to keep yourself safe, you need to understand why sleep apnea has become more widespread so that you can address the potential risk factors.


Is Your Diet Making Your Sleep Apnea Worse?

April 14, 2021

Filed under: Uncategorized — drdernick @ 8:27 pm
Dentist explaining how diet can affect sleep apnea symptoms

Most people don’t expect their dentist to ask them if they’ve been sleeping well lately. The fact of the matter is the mouth has a major impact on how well we sleep. Turns out, the same is true when it comes to the foods we eat! If you’ve been struggling to sleep due to sleep apnea, or your symptoms have been worse lately, take a moment to learn about the foods most likely to harm (and help) your sleep quality!


Sleep Apnea and Age Acceleration

March 19, 2021

Filed under: Uncategorized — drdernick @ 1:20 pm
Older woman sleeping on her side

There are already plenty of reasons to call a sleep dentist if you think you have sleep apnea – chronic exhaustion, loud snoring that’s disturbing your partner, increased risk of a heart attack, and so on. But according to recent studies, there may be another reason that you haven’t thought of: sleep-disordered breathing can speed up the body’s aging process, leading to all sorts of long-term problems. Understanding the link between sleep apnea and aging will make it very clear why getting treatment for a sleep disorder right away is so important.


Why You Should Avoid Napping with Sleep Apnea!

February 17, 2021

Filed under: Uncategorized — drdernick @ 9:23 pm
Woman with sleep apnea soundly sleeping in white sheets

If you have sleep apnea, it may seem like a good idea to nap. Of course, you haven’t been sleeping well, and your body needs the rest, so a few naps throughout the day are easy to take. However, did you know that your napping could be hurting your ability to fall asleep at night? Read on to learn why you should avoid snoozing while the sun is still out and how you can give yourself a better night’s sleep for more productive days!


Got Sleep Apnea? Here’s How to Enjoy Silent Nights for the Holidays

December 18, 2020

Filed under: Uncategorized — drdernick @ 8:42 pm
Woman sounding sleeping with sleep apnea during the holidays

The holidays are here, which means comfort and joy for many. However, for those affected by sleep apnea, the extra stress, time commitments, and family can impact quality of sleep. Loud snoring and restlessness come with sleep apnea, but it’s important to be able to manage these symptoms so you can truly enjoy the best time of year! Read on to learn some pro tips on how to cope with sleep apnea during the holidays.


Can Sleep Apnea Harm Your Relationships?

November 6, 2020

Filed under: Uncategorized — drdernick @ 11:35 pm

Happy couple after treating sleep apnea. If you’re not getting a good night’s rest because of your sleep apnea, you’re not the only one suffering from the condition. Besides lowering your quality of life, the sleep disorder can also affect the relationships you have with the people around you. Here’s how sleep apnea may be putting strain on your most important relationships. 


5 Foods to Treat Sleep Apnea

October 13, 2020

Filed under: Uncategorized — drdernick @ 3:56 pm

If you’re among the 22 million Americans who live with obstructive sleep apnea, you know there are sNutritious foods to help treat sleep apnea.everal factors that can influence the pauses in breathing, like an unhealthy weight or sleeping on your back. Did you know the foods you eat can also affect the condition? Believe it or not, your diet can either help or hinder your treatment plan. Here are a few foods you’ll want to avoid and some better alternatives to promote a restful night’s sleep.


Is the COVID-19 Pandemic Taking Its Toll on Your Mouth?

September 30, 2020

Filed under: Uncategorized — drdernick @ 8:27 pm
Worried older woman lying awake in her bed

Throughout the COVID-19 pandemic, fear of possible infection is obviously on the forefront of everybody’s minds. But did you realize that living with said fear day in and day out could also pose its own threat to your health? Recently, dental experts have seen a rise in specific oral health issues that seem to be connected to stress – and that includes problems typically linked to sleep disorders. A sleep apnea dentist can tell you more about the unseen consequences that the pandemic might be having on your body.

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