The Woodlands Sleep Dentist Blog

If you’re someone that likes to keep it hot in your bedroom, especially during the winter, did you know that by cranking the heat up you could be impacting your quality of sleep? Your body does some magic as you’re getting ready for bed, and that’s called thermoregulation. Keep it too hot and your body will have a more difficult time regulating its temperature for optimal sleep, keep it too cold, and you may toss and turn in the night. Read on to learn more about what thermoregulation is and the ideal temperature for a restful night.

Sleep apnea is a common disorder that is well-known for its ability to disrupt the sleep cycle and leave its victims feeling exhausted day after day. However, its consequences go far beyond mere tiredness. It can have profound effects on your health; it may even cause or worsen gum disease! How exactly are these conditions related, and how can you protect both your smile and your overall health? This blog post provides helpful information.

Have you been struggling to shed pounds or noticing the scale creep up despite no change in your diet or activity levels? Your sleep might be to blame. A growing body of research from trusted institutions, like the National Institutes of Health (NIH), suggests that sleep apnea and weight gain are closely connected. But which comes first: the extra pounds or the poor sleep? The answer may surprise you!

Sure, it’s annoying that your sleep apnea makes you wake up almost every hour, but it’s just a sleep disorder. What’s the worst thing that could happen if you don’t get it treated?

It turns out that sleep apnea can have some pretty serious effects on your general health – mostly because of how important it is for your body to rest! If you experience one of the complications listed below, it’s in your best interest to talk to your doctor and sleep dentist in the Woodlands about managing your symptoms.

Sleep apnea is a frustrating condition that can cause a person to wake up more than a hundred times in a single night, which can set them up for a host of health issues later. While sleep apnea can be the result of a variety of lifestyle factors, some people may be more likely to develop it due to their genetics. Here’s a brief guide to what causes sleep apnea and how your dentist can effectively address this problem.

Sleep apnea is a frustrating medical condition that can considerably reduce a patient’s quality of life by causing them to wake up a hundred times or more in a single night. Fortunately, there are a number of excellent measures you can take at home to reduce your symptoms and enjoy better rest. Here’s some important information about how essential oils may help you get better shuteye and how your sleep dentist can bring you lasting relief.

In modern society, sleep issues are often regarded as a common yet bothersome aspect of daily life. However, chronic sleep deprivation goes far beyond a mere inconvenience! It can negatively impact all facets of your well-being, including your health, overall quality of life, and interpersonal relationships. This blog post examines how sleep apnea may adversely affect the maintenance of healthy relationships with intimate partners, friends, and even coworkers.

Obstructive sleep apnea (OSA) is a common disorder that disrupts breathing during sleep. As a result, the brain frequently wakes the body to reopen the airway, fragmenting sleep and preventing its full restorative benefits. Quality sleep is essential for muscle repair, bone growth, hormone regulation, and memory consolidation. Continue reading to learn more about the stages of sleep and why completing the full cycle is crucial for overall health.

You may be reluctant to admit that you have sleep apnea, but it’s nothing to be embarrassed about; more people than you realize struggle with this sleep disorder. In fact, it’s estimated that around 39 million adults in the United States are affected by sleep apnea – and that number includes more than a few celebrities. Here are 6 examples of famous people who have been affected by sleep-disordered breathing.

Unwanted thoughts can pop up for anybody every once in a while. For most, these thoughts disappear quickly. However, if you’ve noticed these thoughts becoming repetitive, uncontrollable, and distressing, you could have other issues on your hands. A factor that could be contributing to intrusive thoughts is sleep deprivation, often caused by sleep apnea. Continue reading to learn more about unwanted thoughts and how sleep apnea treatment may help to reduce them.