Which Foods Can Affect Sleep Apnea?

If you have sleep apnea, then you may be well aware of how it impacts your quality of life. You might feel drowsier in the daytime or notice some strain in your relationships, but it’s important you get it treated. Your dentist can give you an effective solution, but watching what you eat can also prove to be fruitful. Here are foods that worsen this condition, and which ones can be better for you.

What Foods Can Worsen My Sleep Apnea?

A recent study found that an unhealthy diet can spell trouble for your sleep apnea for a wide range of reasons. This is a breakdown you should keep in mind:

• Red & Processed Meats: The more you eat of this group, the more likely you are to have a higher severity of this condition.
• Sugary Options: Soda, candies, and the like all contribute to weight gain. Excess body fat and obesity are common risk factors you should be aware of.
• Foods High in Fats: These are typically high in calories, which can be trouble because of the same reason above.
• Alcohol: While it can be great to help you wind down after a long day, it makes the muscles in your throat relax. You increase your odds of experiencing episodes of your breathing stopping throughout the night.

What Foods Should I Eat Instead?

Although it may seem like there are many foods that can worsen your sleep apnea, the truth is that there are many that can help ease your symptoms. For instance, get plenty of options that are rich in omega-3 fatty acids. This nutrient is effective in reducing inflammation and supporting heart health, which are already affected by this condition. Salmon, mackerel, seeds, and nuts are some options you can stock up on.

Fruits and vegetables in general are some that can support your entire body as well. Many are full of vitamin C and E, which improve your quality of sleep. They also give you plenty of fiber, which helps you feel full faster and can be beneficial for weight loss.

By making more conscious switches to healthier food options, you can support your sleep apnea and avoid it from getting worse. While a balanced diet isn’t a treatment in and of itself, it can be great to follow one in tandem with a solution from your dentist.

About the Author

Dr. Robert Dernick earned his dental degree from the University of Texas Dental Branch at Houston. He has undergone specialty training in sleep dentistry, helping him treat sleep apnea in The Woodlands community. By offering a customized oral appliance, you can get an effective solution to this condition that’s comfortable and convenient. If you have any questions, schedule an appointment or call Dr. Dernick’s office at (281) 783-3419.