The Great Debate: How Does Sleeping Hot or Cold Impact Your Rest?

If you’re someone that likes to keep it hot in your bedroom, especially during the winter, did you know that by cranking the heat up you could be impacting your quality of sleep? Your body does some magic as you’re getting ready for bed, and that’s called thermoregulation. Keep it too hot and your body will have a more difficult time regulating its temperature for optimal sleep, keep it too cold, and you may toss and turn in the night. Read on to learn more about what thermoregulation is and the ideal temperature for a restful night.