How to Adjust to Wearing an Oral Appliance

If you’ve recently learned that you have sleep apnea and seen a dentist to get a custom oral appliance in The Woodlands, you’re probably relieved that you can finally start to improve the quality of your sleep. Oral appliances are designed to expand the airway, making it easier to get more oxygen throughout the night and prevent apneas from occurring. However, getting used to sleeping with an oral appliance can take some time, so, you’ll want to take note of some tips from a dentist on how to adjust.