{"id":228,"date":"2022-07-19T20:54:00","date_gmt":"2022-07-19T20:54:00","guid":{"rendered":"https:\/\/www.thewoodlandssleepdentist.com\/blog\/?p=228"},"modified":"2022-09-27T20:55:51","modified_gmt":"2022-09-27T20:55:51","slug":"what-you-should-know-about-sleep-apnea-and-weighted-blankets","status":"publish","type":"post","link":"https:\/\/www.thewoodlandssleepdentist.com\/blog\/2022\/07\/what-you-should-know-about-sleep-apnea-and-weighted-blankets\/","title":{"rendered":"Sleep Apnea and Weighted Blankets: What You Should Know"},"content":{"rendered":"
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Ever heard of a weighted blanket? You probably have due to all the online craze surrounding it. Many people claim it\u2019s a lifesaver for those with ADHD, ASD, and sensory processing disorders by helping reduce anxiety and ease restless minds. They promise to improve anyone\u2019s overall quality of sleep! Some research even suggests that it could be helpful to those suffering from obstructive sleep apnea<\/a>. In this blog post, we\u2019ll explain more about how weighted blankets can benefit those with sleep disorders.<\/p>\n\n\n\n\n\n\n\n

How Do Weighted Blankets Work?<\/h2>\n\n\n\n

A weighted blanket has an interior lining that\u2019s filled with evenly distributed weight. They create the soothing sensation of being held by applying a light, even pressure over your entire body. People who have slept under one describe it as being held in a gentle hug. Studies show that weighted blankets exert \u201cdeep pressure stimulation\u201d, which has proven to reduce stress, lower anxiety, and increase feelings of calmness.<\/p>\n\n\n\n

Benefits of Weighted Blankets<\/h2>\n\n\n\n

The deep pressure stimulation that comes from weighted blankets can change plenty of hormones in the body and promote better sleep. Some benefits include:<\/p>\n\n\n\n