{"id":225,"date":"2022-08-23T22:09:00","date_gmt":"2022-08-23T22:09:00","guid":{"rendered":"https:\/\/www.thewoodlandssleepdentist.com\/blog\/?p=225"},"modified":"2022-09-23T22:10:25","modified_gmt":"2022-09-23T22:10:25","slug":"prepare-for-your-sleep-test-7-easy-tips","status":"publish","type":"post","link":"https:\/\/www.thewoodlandssleepdentist.com\/blog\/2022\/08\/prepare-for-your-sleep-test-7-easy-tips\/","title":{"rendered":"7 Tips to Prepare for Your Sleep Test"},"content":{"rendered":"

\"ManIf your physician has ordered a sleep test, it can cause your anxiety to rise. Sleeping in an unfamiliar location while hooked up to medical equipment can make anyone\u2019s palms sweat, but there\u2019s no reason to worry. You\u2019ll be in a comfortable environment that will feel like a home away from home. Here\u2019s how to prepare for your upcoming sleep study to prevent tossing and turning all night.<\/p>\n

<\/p>\n\n\n

1. Discuss Any Medications<\/h2>\n\n\n\n

Discuss any prescribed or OTC medications and supplements you\u2019re taking with your sleep study team to ensure they don’t affect the results. They may recommend skipping certain medications on the day of your study. <\/p>\n\n\n\n

2. Avoid Napping<\/h2>\n\n\n\n

If you\u2019re not getting quality sleep, it can be difficult making it through the day without a quick catnap. Unfortunately, it can make it harder to fall asleep later. It\u2019s better to skip your afternoon nap so you can doze off quickly.<\/p>\n\n\n\n

3. Skip Caffeine and Alcohol<\/h2>\n\n\n\n

Avoid any stimulants for a few hours before your sleep test. Caffeine and alcohol can affect the results and keep you awake at night.<\/p>\n\n\n\n

4. Eat a Healthy Meal<\/h2>\n\n\n\n

Eat a healthy meal that will tide you over until breakfast. If you suffer from heartburn or other digestive issues, avoid any foods that may trigger your symptoms, so there\u2019s one less thing that may keep you from getting some shuteye. <\/p>\n\n\n\n

5. Pack Your Overnight Bag<\/h2>\n\n\n\n

Pack an overnight bag with everything you\u2019ll need, including comfortable clothing, a book, or your favorite blanket. Don\u2019t forget to pack hygiene products and clothes for the next day. Bring your insurance cards, medications, and any paperwork you\u2019ll need. <\/p>\n\n\n\n

6. Don\u2019t Use Any Hair Products<\/h2>\n\n\n\n

You\u2019ll want to shower before leaving your home, but don\u2019t use hair products that are sticky, greasy, or oily. Electrodes will be placed on your body to monitor you while you’re sleeping. Hair care products can interfere with the electrodes. <\/p>\n\n\n\n

7. Follow Your Bedtime Routine<\/h2>\n\n\n\n

If possible, stick to your regular bedtime routine. Following your usual habits will help you fall asleep faster to ensure the study is successful.<\/p>\n\n\n\n

Sleep Peacefully for Accurate Results<\/h2>\n\n\n\n

If you\u2019re uneasy sleeping in a bed other than your own, you aren\u2019t alone. Your sleep study team will strive to keep you comfortable and relaxed. You can also practice breathing exercises to calm your body and mind.<\/p>\n\n\n\n

If you have any questions about your upcoming appointment, don\u2019t hesitate to contact your sleep specialist. You\u2019ll have the peace of mind you need to sleep soundly for accurate results. Your physician will inform you if any additional care is needed, like treatment for sleep apnea<\/a>.<\/p>\n\n\n\n

About Dr. Robert Dernick<\/strong><\/p>\n\n\n\n

Dr. Dernick<\/a> achieved his dental degree at the University of Texas Dental Branch at Houston and completed additional education in general and cosmetic dentistry. He also specializes in sleep dentistry using the latest solutions, like an oral appliance. If you receive a sleep apnea diagnosis, contact our office<\/a> today to request your consultation for sleep apnea therapy.<\/p>\n","protected":false},"excerpt":{"rendered":"

If your physician has ordered a sleep test, it can cause your anxiety to rise. Sleeping in an unfamiliar location while hooked up to medical equipment can make anyone\u2019s palms sweat, but there\u2019s no reason to worry. You\u2019ll be in a comfortable environment that will feel like a home away from home. Here\u2019s how to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-225","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.thewoodlandssleepdentist.com\/blog\/wp-json\/wp\/v2\/posts\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thewoodlandssleepdentist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thewoodlandssleepdentist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thewoodlandssleepdentist.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thewoodlandssleepdentist.com\/blog\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":1,"href":"https:\/\/www.thewoodlandssleepdentist.com\/blog\/wp-json\/wp\/v2\/posts\/225\/revisions"}],"predecessor-version":[{"id":227,"href":"https:\/\/www.thewoodlandssleepdentist.com\/blog\/wp-json\/wp\/v2\/posts\/225\/revisions\/227"}],"wp:attachment":[{"href":"https:\/\/www.thewoodlandssleepdentist.com\/blog\/wp-json\/wp\/v2\/media?parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thewoodlandssleepdentist.com\/blog\/wp-json\/wp\/v2\/categories?post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thewoodlandssleepdentist.com\/blog\/wp-json\/wp\/v2\/tags?post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}